The chinese martial arts can utilize a wide variety of open and closed hand strikes. It is played for the viewers to admire the body language of the players. Kung fu techniques chinese martial arts east asian. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts. Pak hok pai is a very powerful style which demands much dedication, time and effort to master. In dragon style kung fu, you can use a closed fist or open palm to strike opponents. And again, palm, good, and go, go, go, go, go and good. Apr 23, 2016 lama kung fu striking techniques include all those techniques which use parts of the upper body. Wing chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. These rapid firing, power punching, forms with have a great variety of striking techniques. Practitioners circle their opponents, ro tate and turn unexpectedly, and attack from unusual angle s with. We practice pak hok pai tibetan white crane together with hung gar. The combat techniques of shaolin kung fus legendary animal.
I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. When two tigers fight, one is killed and the other is severely hurt. Wing chun techniques like these include the phoenix fist and digital thumb. Shifu gregg demonstrates how to apply a traditional technique from a form and bring it into 21st century application. Not all iron palm methods are a martial arts style unto itself, but rather form a special feature of specialized conditioning that appears in many. China features a staggering array of martial arts under the kung fu banner, of which fthese are but a tiny sample.
There are two type of palm techniques, fall into two opposite categories of qigong pronounced chikun, inner energy exercise. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. Our main style and basic training exercises come from traditional pak hok pai. Jun 11, 2016 learn self defense with these wing chun techniques and martial arts moves. Jan 19, 2010 well i dont know of others but wing chun does have quite a few palm strikes. It is believed that the fighting techniques between. If you use your palm, open up your hand and use the heel of your palm, the hardest part, to strike. Punching, long fist, fists shapes, claws hands, open hands, animal hands, fingers. Kung fu beginners and wushu training for beginners. Apr 27, 2012 like these kung fu tutorials check out the official app watch more how to do shaolin kung fu videos. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. Typically saving the best for last, these are some of the finest northern style kung fu forms around.
This is one of the few long bridging techniques in the wing chun system. The northern styles, such as shaolin kung fu, tend to put a level of importance on kicks and wide stances. Kung fu techniques from the tiger and dragonmonster martial arts. The teet lung pai system taught at clears silat schools includes pentjak silat and kuntao silat, tai chi, and aspects of shaolin chuan kungfu, hsingi and paqua. This is done by relaxing the punching hand, and tensing it suddenly on impact. These techniques should only be tried under the supervision of an accredited and experienced martial art instructor or master. Downward palm block uplifting palm block crossing pushing palm block 2nd leg block. How to learn dragon style kung fu movements sportsrec. Iron body training techniques for shaolin kung fu sportsrec. Shaolin kung fu techniques and training in china learn. Each phase lasts three to six months, during which time the palm, the back of the hand, the side of the hand and the fingertips all undergo a hardening transformation. This traditional chinese martial art destabilizes opponents with quick footwork, defense. The combat techniques of shaolin kung fu legendary animal styles.
Striking with the open palm is common in all styles of kung fu, that is why. He emphasizes that the style doesnt make the fighter, its the fighter that. However, the granddaddy of the wing chun pressure point strikes is bil gee this wing chun technique is unique to the style like the straight punch and combination roll punch. Due to the rich and long history of chinese martial arts, there are over 400 substyles of kung fu. This is an advance level strike thats deadly and debilitating. When you finish all the techniques on this site, bending will be only a fraction of the possibilities open to you. This kung fu techniques article is part two of a two part article. Iron bone training from chinese shaolin kung fu is one of the most important areas of training for a gong fu martial artist. Having a strong hand does not mean particularly the hand is strong. Like these kung fu tutorials check out the official app watch more how to do shaolin kung fu videos. Students of this martial art form subject themselves to daily exercises that harden body tissue.
Remember that there is no limit to your training, there is always more to learn about the elemental arts. Tie sao extends out from the center of the body, around the level of your waist, and then rises up to the level of your nose. The southern styles are more about the utilization of the hands and narrower stances. Kungfumartial arts that focus on open hand palm strikes. Block palm selfdefense long fist form shaolin kung fu. In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. Self defense techniques a practitioner of gun fu should be able to defend him or herself in any situation. To learn more about our interesting kung fu training methods, visit. The wooden dummy set is almost entirely palm strikes outside of kicking, i can only think of a one instances where you strike it with a closed fist. The following article, written by richard clear and alan carregal appeared in the may 2000 issue of inside kungfu. For this reason, martial artists of all styles could benefit from studying lama kung fu striking techniques. The basic techniques of shaolin kung fu were transformed over hundreds of years.
Wing chun kung fu is a highly aggressive art and concentrates on fighting and defending from the centerline. Development and use of energy are the focus of siu lim tao training. By studying the fighting methods of the snake, crane, tiger, leopard and dragon. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library. Heavenly mantis palm has both soft and hard qigong methods of training. Training methods of 72 arts of shaolin tanjin, 1934. Martial arts is dangerous martial arts is dangerous it is especially dangerous to gifted beginners, theoretical experts and small children. Lama pai kung fu striking techniques sifu david ross. The trained hand only simulates the delivery of the force which has been internally built up, along with the techniques. Your fingertips should be together, similar to the fook sao hand position. Iron body is a subset discipline within shaolin kung fu. The keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence.
Below is a list of some of the more popular substyles. Closed fist strikes also work well and are similar to the punches used in shaolin kung fu. Learn self defense with these wing chun techniques and martial arts moves. Shaolin kung fu cane based on the teaching of ted mancuso list of movements, instructions, comments, and bibliography by mike garofalo movements bibliography links source techniques cane list of movements, directions, and descriptions you will need to purchase the instructional dvd produced by shifu ted mancuso, from. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. Lohan includes direct straight punches and also wide open, long range, smashing, and pounding blows. This book is a testimony that the journey begins with the physical and evolves toward the spiritual. Scorpion kung fu at imperial combat arts is an extensive combat martial art and a substyle to 4 of the 8 primary animal styles.
If you read that martial arts article closely you probably have an inkling of what i am going to say this month. Training methods of 72 arts of shaolin tanjin, 1934 editor. The students subject their hands to daily sessions of impact using four different strikes. While it does take years, if not decades, to achieve expertise in this martial art as a whole, it is possible to learn the basics in a relatively short period of. Selfdiscipline and conservation of motion characterize shaolin kung fu techniques. Lohan or buddha palm style of kung fu northern shaolin kung fu. Founded in the 16th century by a shaolin stylist, wang lang, this kung fu style offers a complete syllabus of skills in long range kicking, middle range hand techniques, trapping skills, pressure pointpressure strikes, iron palm training, joint locks, throws, and skills capable of neutralizing ground grappling attacks. The most famous technique is the one inch punch, made famous by bruce lee. I would think tai chi also utilize much in palm strikes. Wing chun kung fu siu nim tau ebook kung fu ebooks. Kung fu, also known as gong fu, is an ancient chinese martial art. Included in that arsenal are the fist, the palm, the fingers, the forearm, the elbow, the use of claw techniques, shouldering and the head butt. Should you be inspired to learn this art, yet there isnt.
Last month i talked about the tiger kung fu techniques. To develop this skill in a safe practice environment, we have categorized the most common self defense problems which you may expect to encounter in real world situations. Scorpion kung fu techniques and the scorpion claw show up in many styles of chinese martial arts. Kung fu techniques qigong the qigong exercise is not a technique in a true sense. Martial arts looks as beautiful as the decorative branches and leaves, but if we do. Training with speed, power, and spirit in the martial arts rosalie del rosario introduction inspired to move with a panthers speed, strike with power of a tiger and accuracy of an eagle, roll and tumble with the playfulness of a monkey, or evade an attack with the tranquility and balance of a crane. Striking with the open palm is common in all styles of kung fu, that is why it is beneficial for any kung fu enthusiast to devote time to regularly practice striking the iron palm bag. Copyright 20032012, mc cabe and associates, tacoma, wa.
1313 145 714 1258 684 156 874 811 1416 1101 355 1554 495 446 365 1063 311 380 287 298 1527 1037 432 734 328 545 53 151 363